When you are having a lot of difficulties, and despite that, you stay in Sahaja collective, your Vishudhi is established.
當你有很多的困難，儘管這樣，你還是留在霎哈嘉集體，那你的喉輪已經建立好了。
When you see every event, good or bad, as a film shot in life, and be spectator, your Vishudhi is established .
當你看到每一個事件，好的或不好的，就像個旁觀者般看著人生中的片段，那你的喉輪已經建立好了。
When some one insults you and you stay indifferent and don’t react, your Vishudhi is established.
當某人羞辱你，你只是冷淡視之並且不做任何反應，那你的喉輪已經建立好了。
When people harm you by their speeches and you respond with silence of a bandhan , even if you are right , your Vishudhi is established .
當人們用言語傷害你，即使你是對的，但你的反應只是安靜地做個班單，那你的喉輪已經建立好了。
When a Sahaja brother , Sahaja sister, or anyone expresses to you his or her problems , and by your advice you relieve him, and calm his anxiety , your Vishudhi is established .
當一位霎哈嘉瑜珈的兄弟、姐妹或任何人在向你表達他的問題時，你的意見緩和了他、讓他靜下來不焦慮，那你的喉輪已經建立好了。
When you take the floor somewhere and people seem to hear a divine melody and relax, your Vishudhi is established.
當你在某處發言，人們就像聽到神聖、悅耳且放鬆的話，那你的喉輪已經建立好了。
When you dress properly without exposing the ultimate parts of the body, your Vishudhi is established.
當你適當地著裝沒有暴露身體任何頂點的部位，那你的喉輪已經建立好了。
When opening your mouth you tell only the truth, your Vishudhi is established .
當你張嘴說話，說的都是真理時，那你的喉輪已經建立好了。
When you have something and you can share it with your brother, sister, or anyone without ego, your Vishudhi is established.
當你有些東西時，你可以沒有自我的與你的兄弟姐妹或任何人分享，那你的喉輪已經建立好了。
When you make people happy by your presence only, your Vishudhi is established.
當你在場就會使人們快樂，那你的喉輪已經建立好了。
When you can easily talk to someone about Sahaja Yoga your Vishudhi is established .
當你可以容易地與他人談及霎哈嘉瑜珈，那你的喉輪已經建立好了。
When people are from the American continent, and you have all these qualities…….America is established.
當人們是從美國大陸來，而有以上特質的，那美國已經被建立好了。
(註:美國是位處喉輪的國家)
以上內容是從印度兄弟給的資料中看到的，譯文則僅供參考
摘自善茹 翻譯 Jai Shri Mataji
當你有很多的困難，儘管這樣，你還是留在霎哈嘉集體，那你的喉輪已經建立好了。
When you see every event, good or bad, as a film shot in life, and be spectator, your Vishudhi is established .
當你看到每一個事件，好的或不好的，就像個旁觀者般看著人生中的片段，那你的喉輪已經建立好了。
When some one insults you and you stay indifferent and don’t react, your Vishudhi is established.
當某人羞辱你，你只是冷淡視之並且不做任何反應，那你的喉輪已經建立好了。
When people harm you by their speeches and you respond with silence of a bandhan , even if you are right , your Vishudhi is established .
當人們用言語傷害你，即使你是對的，但你的反應只是安靜地做個班單，那你的喉輪已經建立好了。
When a Sahaja brother , Sahaja sister, or anyone expresses to you his or her problems , and by your advice you relieve him, and calm his anxiety , your Vishudhi is established .
當一位霎哈嘉瑜珈的兄弟、姐妹或任何人在向你表達他的問題時，你的意見緩和了他、讓他靜下來不焦慮，那你的喉輪已經建立好了。
When you take the floor somewhere and people seem to hear a divine melody and relax, your Vishudhi is established.
當你在某處發言，人們就像聽到神聖、悅耳且放鬆的話，那你的喉輪已經建立好了。
When you dress properly without exposing the ultimate parts of the body, your Vishudhi is established.
當你適當地著裝沒有暴露身體任何頂點的部位，那你的喉輪已經建立好了。
When opening your mouth you tell only the truth, your Vishudhi is established .
當你張嘴說話，說的都是真理時，那你的喉輪已經建立好了。
When you have something and you can share it with your brother, sister, or anyone without ego, your Vishudhi is established.
當你有些東西時，你可以沒有自我的與你的兄弟姐妹或任何人分享，那你的喉輪已經建立好了。
When you make people happy by your presence only, your Vishudhi is established.
當你在場就會使人們快樂，那你的喉輪已經建立好了。
When you can easily talk to someone about Sahaja Yoga your Vishudhi is established .
當你可以容易地與他人談及霎哈嘉瑜珈，那你的喉輪已經建立好了。
When people are from the American continent, and you have all these qualities…….America is established.
當人們是從美國大陸來，而有以上特質的，那美國已經被建立好了。
(註:美國是位處喉輪的國家)
以上內容是從印度兄弟給的資料中看到的，譯文則僅供參考
摘自善茹 翻譯 Jai Shri Mataji
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